How to Keep Your Gums Healthy to Prevent Periodontal Diseases?

Periodontal disease, also known as gum disease, is a common condition that affects the gums and bones that support the teeth. It is caused by bacteria that build up on the teeth and gums, leading to inflammation, bleeding, and even tooth loss.

However, the good news is that periodontal disease is preventable with proper dental care and hygiene practices.

Gum Care Tips from Dental Experts

Let’s focus on how to take care of your gums to avoid periodontal diseases.

1. Brush and floss regularly: Brushing twice daily and flossing at least once daily is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth thoroughly, including the gum line. Flossing helps remove plaque and food particles between your teeth and gums, preventing gum disease from developing.
2. Use an antimicrobial mouthwash: An antimicrobial mouthwash can help to kill the bacteria that cause gum disease. Use it after brushing and flossing to rinse your mouth thoroughly. Look for a mouthwash that contains fluoride to help strengthen your teeth.
3. Quit smoking: Smoking is a significant risk factor for gum disease. It can cause the gums to recede, making it easier for bacteria to accumulate and cause damage. Quitting smoking can reduce your risk of developing gum disease and improve your overall health.
4. Eat a balanced diet: A healthy diet rich in vitamins and minerals can help prevent gum disease. Foods that are high in vitamin C, such as citrus fruits and leafy greens, can help to strengthen your gums and reduce inflammation. Avoid sugary and starchy foods that can contribute to plaque build-up.
5. Visit your dentist regularly: Regular dental check-ups are essential for maintaining good oral health. Your dentist in Epsom can detect and treat gum disease in its early stages, preventing it from progressing to a more severe form. They can also provide professional cleanings to remove plaque and tartar from your teeth and gums.
6. Manage stress: Stress can weaken your immune system, making it easier for bacteria to cause gum disease. Finding ways to manage stress, such as exercise, meditation, or deep breathing, can help to keep your immune system strong and reduce your risk of gum disease.

Taking care of your gums is essential for preventing periodontal disease. By adopting these practices, you can keep your gums healthy and prevent gum disease from developing.

You can visit us at Epsom Smiles to learn more about our dental care and periodontal treatment procedures.